Coaching for Busy Dads Who Want to Get Lean, Strong & Confident Again
Personal training, nutrition, and accountability — built around real life, work, and family.
What’s Included
- Fully tailored training programme
- Personalised nutrition plan that fits your lifestyle
- Supplement guide (no BS, just what works)
- Habit & lifestyle coaching (sleep, steps, routines)
- Weekly check-ins & progress tracking
- 24/7 direct messaging with me as your coach
- Video feedback on your lifts & exercises
- Everything delivered inside one simple app
Who It’s For
- You’re a dad with limited time
- You’ve tried diets before and nothing stuck
- You want structure, accountability, and results
- You want to look good, feel confident, and set the right
ABOUT / THE COACH
Meet Your Coach Karl
I’m not here to shout motivation or sell 6-week fixes. I coach busy dads who want real results without wrecking their family life or living in the gym. I focus on structure, accountability, and habits that actually stick — because motivation fades, systems don’t.
I lost 45lbs in 4 months following the lean dad method.
Why Lean Dad Coaching Works
- No generic plans
- No extreme dieting
- No unrealistic expectations
- Coaching adapts when life gets busy
Joe lost 65lbs in 12 months following the lean dad method